Hold space for yourself
Hold space for your community.
Here, we believe that self-care is soul care, not solo-care. We take pride in being deeply rooted, and we draw upon the ancestors’ navigational wisdom, while setting aside what no longer serves our destination.
Black + Breathing = Life
Using restorative poses, intentional breathing techniques, and freeform, but supported meditation, the Black + Breathing project finds its strength in the incredible resilience and love within the Black community. The project seeks to incorporate these ancient, holistic practices to undo generations of trauma and restore Black people to their birthright state of peace.
Learn more about the Black + Breathing project and our ideas for using meditation and yoga to restore Black people.